Giving our children a hand up

Training Schedule

A simple training schedule to help build up to the event is

 

Weeks

to go

Monday

Wednesday

Or

Thursday

Saturday

Or

Sunday

12 or More

10km

10km

10km

11

10km

15km

20km

10

10km

20km

30km

9

15km

25km

35km

8

15km

30km

40km

7

15km

35km

45km

6

20km

40km

50km

5

20km

45km

55km

4

25km

50km

60km

3

25km

50km

60km

2

30km

50km

70km

1

30km

40km

Event Day

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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